Dieting On a Budget – Part 2
Diet foods are expensive. If you work, it is hard to pack a sensible, low calorie lunch that doesn’t cost an arm and a leg. I have found several snacks that I can easily throw in my bag on my way to...
View ArticleDieting on a Budget – Part 3
My menus are pretty high in carbs which may not work for everyone. I lead a pretty active life and I was taught that carbs equal energy. I don’t drive, so I walk at least 2 miles traveling to work and...
View ArticleDieting on a Budget – Part 4
I have a sweet tooth. I know it. I admit it. I indulge it. Daily. I pay attention to serving size. If four cookies are a single serving, I only eat four cookies. One pop tart is a serving. I save the...
View ArticleDieting on a Budget – Part 5
Due to lack of transportation, we only go shopping once a month, sometimes every other month, so fresh fruit is not often possible in my diet. I substitute with fruit muffins, fruit oatmeal, and canned...
View ArticleGetting Healthier in the New Year
It’s a new year and many of us are ready to eat healthier and get in better shape. Browsing the web for the right diet and/or foods to eat is a great start in the right direction. There are so many fad...
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